Music And Healing Essay Example | Topics and Well Written Essays - 2250 words

Music And Healing - Essay Example The sound has the properties which are expected from a wave. A wave turns to be a vibration of physical medium and efficiency of exercise exclusively increases if objects vibrate on the same frequency. The scope of sports psychology has the particular interest in the way music can affect athlete’s performance. According to Gluch, a lot of athletes confirm recurring to music as to additional motivational tool, especially at challenging times, for instance, before the competition. Some of them claim that listening to music makes them perform better and work harder. There are several influential factors which might explain that. One of the most consistent benefits is a particular quality of music which is connected with distracting attention. Music might be used as the effective distracter. According to Crust & Clough, it distracts attention from the work a person is doing. I would rather say that it re-distributes attention. By abundant attention channels charged with informatio n (in our case it is music), there is no possibility to focus on the pain that is produced by exercise. This causes athletes to estimate perceived exertion as lower. Â  All in all, I would like to underscore that the choice of musical compositions for exercise is quite random and depends on my objectives and expectations for training. Thus, the physical state should resonate with the psychological state. A thorough examination of wave’s nature proves that resonance is one of the core factors of sound therapy’s efficiency.